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Group Exercise

2009-2010

All classes subject to change depending on interest and activity.

*= New Classes and updated class times

Class Descriptions

Body Work: An exhilarating class geared to strengthen and tone you head to toe using weights, bands, tubing, stability balls and more.

Bootcamp Express: A quick 45-minute workout incorporating cardio drills and resistance training segments.

Cardio Kickboxing: An intense cardiovascular and calorie burning class. Kicks, jabs, punches and blocks used in martial arts will be combined with energizing floor work to give you an allover workout. Be prepared to sweat!

Cardio Sculpt: A combination of floor aerobics and resistance training. All levels welcome.

Core Work: This class is designed to build strength, enhance function and increase flexibility of the core muscles. Stability balls and weights will be used for the exercises and drills in this workout. Expect to see improvement in your overall strength, agility and balance while greatly reducing your susceptibility to injury.

Interval: A class that incorporates step with intervals of plyometric, athletic drills and hand weight segments. This class is great for everyone ranging from the beginner to the seasoned athlete. Modifications are shown for people who desire less intensity and proper form is always emphasized. Each class will also include abdominal work and a proper cool down.

Step & Abs:A class geared toward the more intermediate and advanced steppers . These classes will be more choreographed and quicker paced. Abdominal work follows.

Step & Sculpt: Get a full-body workout with this combination class of step aerobics and resistance training using a variety of equipment.

Strength Training: A class geared toward the older adult and for people new to exercise and resistance training. This class will help strengthen your muscles and increase functional strength and agility.

X-Bike®: The X-Bike® is an indoor cycle that allows the rider to functionally engage the upper body and core musculature while the legs do the pedaling. The exercise offers enhanced total-body fitness benefits while bringing the natural movements of outdoor cycling indoors. This is truly an outdoor bike ride burning 55% more calories than other cycling classes. On average, a 30-minute ride burns 500 calories.

Yoga: The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance and energy levels. Yoga blocks, straps and cushions are used. Neila teaches yoga influenced by Kripalu, Iyengar and Anusara traditions. It is recommended to bring your own eye pillow/eye mask to each class.

Zumba: The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!