<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>foresidefitness.com &#187; Blog</title>
	<atom:link href="http://www.foresidefitness.com/category/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.foresidefitness.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Sep 2010 14:14:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Tennis News &#8211; September 2010</title>
		<link>http://www.foresidefitness.com/522</link>
		<comments>http://www.foresidefitness.com/522#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:14:39 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.foresidefitness.com/?p=522</guid>
		<description><![CDATA[We are very excited and proud to introduce a new tennis professional to our experienced staff: Bob Kimnach is a tennis professional who has been playing, teaching and coaching the game of tennis for over 30 years. He is a certified United States Tennis Association Professional with the background and skills to help tennis players of [...]]]></description>
			<content:encoded><![CDATA[<p>We are very excited and proud to introduce a new tennis professional to our experienced staff:</p>
<p><img src="http://www.mwvtennis.com/images/bob2.jpg" alt="" width="186" height="198" /></p>
<p><strong>Bob Kimnach</strong> is a tennis professional who has been playing, teaching and coaching the game of tennis for over 30 years. He is a certified United States Tennis Association Professional with the background and skills to help tennis players of all abilities and ages. So, if you are a beginner, Bob can start you on the basics and teach you the proper technique to get started in the game. Bob&#8217;s enthusiam will soon have you loving the game of tennis and wanting to learn more. If you are an experienced player, perhaps you could use some help with ground stroke, volley or serve. Bob can help you get back on track and give the correct tools and techniques to fine tune your game, get sharper and take it to another level.</p>
<p>Bob will be putting on a variety of clinics and is available for one-on-one or more affordable and fun group lessons.</p>
<p>&#8212;&#8212;</p>
<p><strong>Reminder: Tennis Seasonal Contract Courts begin play on Monday, September 13th, 2010.</strong>  <strong>Have fun!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/522/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall 2010 Update &#8211; Group Fitness Changes, Hours</title>
		<link>http://www.foresidefitness.com/517</link>
		<comments>http://www.foresidefitness.com/517#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:58:37 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.foresidefitness.com/?p=517</guid>
		<description><![CDATA[Hello again! As the season begins to turn, we would like to make you all aware of a few group fitness schedule changes: BOOTCAMP with DAVIS has moved from 7am on Friday to 6am on Friday X-BIKING at 5:30pm on Tuesdays has moved to 5:30pm on Wednesdays with DAVIS CARDIO SCULPT has been added back [...]]]></description>
			<content:encoded><![CDATA[<p>Hello again!</p>
<p>As the season begins to turn, we would like to make you all aware of a few group fitness schedule changes:</p>
<ul>
<li>BOOTCAMP with DAVIS has moved from 7am on Friday to <strong>6am on Friday</strong></li>
<li>X-BIKING at 5:30pm on Tuesdays has moved to <strong>5:30pm on Wednesdays with DAVIS</strong></li>
<li>CARDIO SCULPT has been added back on <strong>WEDNESDAYS at 11am with NEILA</strong></li>
<li>INTERVAL with MARGO on Fridays at 8:45am has changed to <strong>TRI-FUSION** with MARGO at 8:45am</strong></li>
</ul>
<p><strong>**</strong>Tri-Fusion – A combination class to meet the needs of everyone.  The first 25 minutes are cardio, followed by 25 minutes of weight training, and finishing up with a 25 minute X-bike ride.  Take the first 2/3 of the class, the last 2/3 of the class, or take it all to get a challenging 75 minute workout. Check it out!</p>
<p>Please log onto our website and look at our group fitness schedule to see up-to-the-minute daily changes and instructor substitutions.</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>Effective on Monday, September 13th, we will be changing back to our regular hours as follows:</p>
<p><strong>Monday-Thursday: 5:30am-9pm, Friday: 5:30am-8pm, Saturday-Sunday: 7am-7pm</strong>.</p>
<p>&#8211;Thank you all for a great summer! We sincerely appreciate your dedication.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/517/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring 2010 Update</title>
		<link>http://www.foresidefitness.com/40</link>
		<comments>http://www.foresidefitness.com/40#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:46:20 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=40</guid>
		<description><![CDATA[Hello again Clients and Friends: Sorry it has been awhile since we&#8217;ve communicated here.  A recent scolding from our out-of-town kids reminded us we were overdue! Winter and early Spring 2010 seasons have been busy and rewarding at Foreside Fitness &#38; Tennis.  Our ongoing expansion of programs and services has kept everyone moving.  And the previously established business and Client growth [...]]]></description>
			<content:encoded><![CDATA[<p>Hello again Clients and Friends:</p>
<p>Sorry it has been awhile since we&#8217;ve communicated here.  A recent scolding from our out-of-town kids reminded us we were overdue!</p>
<p>Winter and early Spring 2010 seasons have been busy and rewarding at Foreside Fitness &amp; Tennis.  Our ongoing expansion of programs and services has kept everyone moving.  And the previously established business and Client growth trends have (fortunately) continued.   </p>
<p><em><strong>Tennis news</strong></em>:         </p>
<p>     -Welcome Woman&#8217;s Pro, Curran Burfeind of Falmouth.  Curran&#8217;s experience and warm style, both on and off the court, are a great addition.  Her personal brochure is available at the front desk.   </p>
<p>     -New themed programs &#8221;Kids vacation Clinic&#8221;, &#8220;Valentine&#8217;s Day Mixer&#8221; and &#8220;Lady&#8217;s night out&#8221; were well attended.  We will continue to develop more ideas (let us know if you have one)!</p>
<p>     -The new &#8220;clip board&#8221; postings display is up opposite the front desk.  We&#8217;ll also be utilizing lobby easels for better overall communications.</p>
<p><em><strong>Fitness News:</strong></em>    </p>
<p>     -Welcome Aerobics Specialist Chris D&#8217;Appolonia.  Chris has brought her locally well known and popular &#8220;Boot Camp&#8221; program to FIT!</p>
<p>     -New &#8220;Zumba&#8221; classes with trained instructors have been added to the aerobics program (full schedule of all weekly classes is on line).</p>
<p>     -Two new X bikes have been purchased and installed to better accommodate the high demand for spinning classes.   </p>
<p> </p>
<p>We will continue to strive to recognize and offer more, healthy and innovative programs.  And we promise to do so in the areas most modern and hygenic tennis/fitness facility.</p>
<p>Special thanks to our valued Staff. </p>
<p> </p>
<p>We appreciate your business and friendships,</p>
<p>Cathy &amp; Jeff.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/40/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall &#8217;09 Update &amp; News</title>
		<link>http://www.foresidefitness.com/35</link>
		<comments>http://www.foresidefitness.com/35#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:36:37 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=35</guid>
		<description><![CDATA[Hello again Clients &#38; Friends: We are pleased to be able to say, WE MADE IT THROUGH YEAR 1 AND ALL IS WELL (inaugural opening was 9/1/08)!  Paid Fitness Memberships actually increased over the Summer and now stand at 510.  Wet weather kept Tennis courts fuller than expected.  And Contract Seasonal Players have recommited at nearly 100%.  [...]]]></description>
			<content:encoded><![CDATA[<p>Hello again Clients &amp; Friends:</p>
<p>We are pleased to be able to say, <strong><em>WE MADE IT THROUGH YEAR 1 AND ALL IS WELL</em> </strong>(inaugural opening was 9/1/08)! </p>
<p>Paid Fitness Memberships actually increased over the Summer and now stand at 510.  Wet weather kept Tennis courts fuller than expected.  And Contract Seasonal Players have recommited at nearly 100%.  We&#8217;re seeing new inquires too, and we are poised for a strong busy season.</p>
<p>Entering our 2nd year, our commitment to you and your health will remain strong.  We pledge never to stop refining, modernizing and upgrading our products and facilities.  News here includes:</p>
<p>  -Court environment; we purchased a new Commercial Wet Court Cleaner.  In addition to regular machine sweepings, we will now be power-washing surfaces too.  And all light fixtures have been recleaned and all light bulbs replaced 9/09.  </p>
<p>  -Fitness; new aerobics Instructors have been added to teaching Staff.  Expanded programming now includes the popular &#8220;Zumba&#8221; and &#8220;Kettle Ball&#8221; classes.</p>
<p>  -We installed a powerful exhaust fan in our X-bike spinning room to enhance healthy ventillation.  All X-bikes were professionally tuned 9/09. </p>
<p>Also as always, we continue to touch up and clean up&#8230;.as we hope you may have noticed.  Let us know if we&#8217;ve missed something.</p>
<p>We realize our early success is a result of the hard work of many, but primarily YOU, our Clients and friends. </p>
<p>We like what we do and we value you all.   Thank you for your continued support,</p>
<p>Cathy and Jeff</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/35/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2009 Update &#8211; New Programs</title>
		<link>http://www.foresidefitness.com/33</link>
		<comments>http://www.foresidefitness.com/33#comments</comments>
		<pubDate>Fri, 08 May 2009 13:12:16 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=33</guid>
		<description><![CDATA[Hello Again Clients and Friends: Thank you so much for your support!  We continue to work hard to offer a high-quality, diverse mix of (fairly priced) products and services to all.  Here is a quick list of some of our new items: FITNESS   Summer Special &#8211; pay for 3 month membership, 4th month free!   Tennis Strength Training &#8211; Expert Paul Piscapo developing class.   Golf [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Again Clients and Friends:</p>
<p>Thank you so much for your support! </p>
<p>We continue to work hard to offer a high-quality, diverse mix of (fairly priced) products and services to all.  Here is a quick list of some of our new items:</p>
<p><strong>FITNESS</strong></p>
<p>  <em>Summer Special</em> &#8211; pay for 3 month membership, 4th month free!</p>
<p>  <em>Tennis Strength Training</em> &#8211; Expert Paul Piscapo developing class.</p>
<p>  <em>Golf Strength Training </em>- Golf Fitness Academy Of Maine @ FIT.</p>
<p><strong>TENNIS </strong></p>
<p><strong>  </strong><em>Summer Tennis Club</em> &#8211; Pay one time low fee for UNLIMITED play!</p>
<p>  <em>Indoor Youth Camps &#8211; </em>St. Peter&#8217;s Grand Slam Program @ FIT.</p>
<p>  <em>Summer adult leagues</em> &#8211; Head Pro Beaurce developing programs.</p>
<p>As we build our programs; not all information is immediately available on line (we are working on this and all soon will be).  For full details on any of the above, please contact the front desk at tel. 899-9897. </p>
<p>And do not hesitate to drop us an email with any comment or question.</p>
<p> </p>
<p>Sincerely,</p>
<p>Jeff &amp; Cathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/33/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring 09 Tennis Communication</title>
		<link>http://www.foresidefitness.com/30</link>
		<comments>http://www.foresidefitness.com/30#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:55:22 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=30</guid>
		<description><![CDATA[By Jeff Barrett, FIT Tennis Pro It may be hard to imagine, but in a few weeks the snow will be gone and our high school players will take to the courts!  We look forward to seeing the new skills our kids have been developing taking tennis classes with Head Pro Chan Beaurce, Pro Jeff Barrett [...]]]></description>
			<content:encoded><![CDATA[<p><em>By Jeff Barrett, FIT Tennis Pro</em></p>
<p>It may be hard to imagine, but in a few weeks the snow will be gone and our high school players will take to the courts!  We look forward to seeing the new skills our kids have been developing taking tennis classes with Head Pro Chan Beaurce, Pro Jeff Barrett and Pro Wayne St. Peter. </p>
<p>Wow! 54 Juniors in FIT Tennis Programs.  And fine Middle-Schoolers waiting in the wings!  Our high school indoor league season has been great.  And FIT would like to recognize the following players:</p>
<p><strong>FALMOUTH</strong></p>
<p>Nick Polko</p>
<p>Taylor Dimick</p>
<p>Mae Strout</p>
<p>Chris Hammond-Tice</p>
<p>Connor Kilroy</p>
<p>Marlena Lantos</p>
<p>Nathan Roscoe</p>
<p>Jack Wyman</p>
<p>Harlan Cutshell</p>
<p>Will robinson</p>
<p>Biz ape</p>
<p>Jenn Marr</p>
<p> </p>
<p><strong>McAULEY</strong></p>
<p>Julia Maverty</p>
<p>Danielle LaGasse</p>
<p>Addie Devine</p>
<p> </p>
<p><strong>CHEVERUS</strong></p>
<p>Will Lenk</p>
<p>Elliot Coates</p>
<p> </p>
<p><strong>WINDHAM</strong></p>
<p>Dan Crocker</p>
<p>Dan McGovern</p>
<p>Kirt Stultz</p>
<p>Fernando Leon</p>
<p> </p>
<p><strong>GREELY</strong></p>
<p>Haley Chandler</p>
<p>Eliza Williams</p>
<p> </p>
<p><strong>WESTBROOK</strong></p>
<p>Kathryn Boyce</p>
<p>Kelly Depetratonio</p>
<p>David Born</p>
<p>Ian Carroll</p>
<p>Moira Quigley</p>
<p> </p>
<p><strong>PORTLAND</strong></p>
<p>Ian Koniholm</p>
<p>Kyle Fisher</p>
<p>Chris Brandemier</p>
<p>Nick Marcisso</p>
<p>Megan Harlick</p>
<p> </p>
<p><strong>CASCO BAY </strong></p>
<p>Cosmo Friou</p>
<p> </p>
<p><strong>DEERING</strong></p>
<p>Georgia Hutchins</p>
<p> </p>
<p><strong>YARMOUTH</strong></p>
<p>Hillary Niles</p>
<p>Emily Mitchell</p>
<p>John Vicenzi</p>
<p>Matt Tyson</p>
<p>Natalie Stern</p>
<p>Bailey Sheehan</p>
<p> </p>
<p><strong>CAPE ELIZABETH</strong></p>
<p>Chris Flathers</p>
<p>Ross Sherman</p>
<p>Mike Takach</p>
<p>Matt Barksdale</p>
<p>Katie Takach</p>
<p>Bridget Walsh</p>
<p>Kaitlyn Pomeroy</p>
<p>Jen Hewes</p>
<p>Harper Chalet</p>
<p> </p>
<p><strong>SCARBOROUGH</strong></p>
<p>Jena Posey</p>
<p>Drew Doren</p>
<p>Alexander Hennie</p>
<p> </p>
<p><strong>BIDDEFORD</strong></p>
<p>Nate Procter</p>
<p> </p>
<p>Best wishes for success to all of our kids in the upcoming season.  We support you and will be watching this Spring!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/30/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Quarter 2009</title>
		<link>http://www.foresidefitness.com/28</link>
		<comments>http://www.foresidefitness.com/28#comments</comments>
		<pubDate>Mon, 26 Jan 2009 14:47:53 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=28</guid>
		<description><![CDATA[Hello again Friends &#38; Clients: We enjoy seeing many of you on a regular basis and hope you&#8217;re all well!  Big new announcements in this communication! WELCOME PAUL PISCAPO, FITNESS EDGE PERSONAL TRAINERS AND FITNESS EDGE CLIENTS!  On 1/1/09, the highly respected Fitness Edge business merged all operations into Foreside Fitness &#38; Tennis, LLC.  Honestly, we&#8217;d (FIT) [...]]]></description>
			<content:encoded><![CDATA[<p>Hello again Friends &amp; Clients:</p>
<p>We enjoy seeing many of you on a regular basis and hope you&#8217;re all well!  Big new announcements in this communication!</p>
<p>WELCOME PAUL PISCAPO, FITNESS EDGE PERSONAL TRAINERS AND FITNESS EDGE CLIENTS!  On 1/1/09, the highly respected Fitness Edge business merged all operations into Foreside Fitness &amp; Tennis, LLC.  Honestly, we&#8217;d (FIT) been working on this for over a year.  We share common health pursuits and goals that are certain to strengthen and benefit all.   We are thrilled that you&#8217;re all with us!</p>
<p>WE HIT A BIG BUSINESS MILESTONE ON THE FITNESS SIDE!  Our overhead requires a minimum of 450 (annualized monthly average) fitness members to succeed given our current level of services.  We&#8217;re very pleased to report, on January 17th, we hit (and passed) the 450 target!  We cannot stress enough how appreciative we are of everyone&#8217;s support.  Especially in these difficult economic times.  Thank you so very much.</p>
<p>NEW TENNIS AND RACKETBALL LEAGUES STARTING!  Tennis continues to provide a strong and solid contribution to our operations.  We&#8217;re offering new singles leagues.  And watch for a new flex-racketball league coming soon!</p>
<p>We continue to upgrade and improve our facility.  While ice-damning and minor flooding have given us recent trouble; we want to assure everyone that we&#8217;re aggressively dealing with all issues.  We want FIT to be THE best private Club around!  Please do not hesitate to contact us with any concern.</p>
<p>Try to stay warm!!</p>
<p>Jeff and Cathy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/28/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December Update</title>
		<link>http://www.foresidefitness.com/11</link>
		<comments>http://www.foresidefitness.com/11#comments</comments>
		<pubDate>Wed, 03 Dec 2008 16:29:31 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=11</guid>
		<description><![CDATA[Hello again Clients and friends: Seasons Greetings! We all know it is important to take care of ourselves, to be physically active. Gratefully, we are pleased to update you from FIT Management; it appears many of you are doing exactly that! With three months of full operations behind us, business remains brisk at FIT. Racket sports, leagues, Pro-activity and lessons are in full-swing.  Stronger than anticipated.  [...]]]></description>
			<content:encoded><![CDATA[<p>Hello again Clients and friends:</p>
<p>Seasons Greetings!</p>
<p>We all know it is important to take care of ourselves, to be physically active. Gratefully, we are pleased to update you from FIT Management; it appears many of you are doing <em>exactly that</em>!</p>
<p>With three months of full operations behind us, business remains brisk at FIT. Racket sports, leagues, Pro-activity and lessons are in full-swing.  Stronger than anticipated.  Aerobics, Training and Fitness rooms are filling up (some classes are full) and paid Memberships just passed the 360 mark!  We&#8217;ve established steady growth in all areas.  And watch for a BIG NEW FITNESS ANNOUNCEMENT coming soon! </p>
<p>We appreciate your business, especially during this soft economy.  And we promise to continue to do our best to update and improve our facility.  In recent weeks; we&#8217;ve finally got the upper hand on weather-related leaks that plaqued our property, we made ajustments in locker rooms for security and safety, we further updated heat/air controls, we installed a large drink-cooler and bench seat in the lobby, we installed a second check-in terminal, and we continue to work to enhance our web presence (more to come).   </p>
<p>So, thank you again for all your support.  We pledge <em>always</em> to provide you a clean, modern, positive environment.  Do not hesitate to contact us personally.  We really appreciate you and your choice to be with us.  Happy Holidays.</p>
<p>Jeff and Cathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/11/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Blog Communication &amp; New Opening!</title>
		<link>http://www.foresidefitness.com/1</link>
		<comments>http://www.foresidefitness.com/1#comments</comments>
		<pubDate>Thu, 28 Aug 2008 15:34:09 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://foresidefitness.com/blog/?p=1</guid>
		<description><![CDATA[Dear Clients, Friends and work partners: Thank you for your wonderful support, for the useful comments, and, for the fantastic response to our initial opening.  We truly appreciate it. For well over a year, we have worked hard to develop and bring to you, Foreside Fitness &#38; Tennis, LLC.  We created an initial plan, developed budgets, researched numbers, [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Clients, Friends and work partners:</p>
<p>Thank you for your wonderful support, for the useful comments, and, for the fantastic response to our initial opening.  We truly appreciate it.</p>
<p>For well over a year, we have worked hard to develop and bring to you, Foreside Fitness &amp; Tennis, LLC.  We created an initial plan, developed budgets, researched numbers, located equipment and systems, capitalized and put our plan into action, rennovated our building, installed our new overhead&#8230;and the results are what you see.  And it appears you do like what you see!</p>
<p>Opening business, by all accounts, has been very brisk.  Costs are high too, but we are exceeding our goals on the Tennis side.  And we&#8217;ll continue to work to (better) develop leagues, lessons and new programs.  On the Fitness side, we&#8217;ve quickly established a steady pattern of growth.  Aerobics classes attendance is strong.  And we just passed the 250 paid-clients mark.  Stay tuned.</p>
<p>We pledge to you, to manage our operations to the best of our abilities.  We will stay aware of top industry trends and cutting edge techniques.  We will treat you respectfully, politely and with &#8220;the best health&#8221; in mind at all times.  We will keep our facilities clean.  Please make sure to let us know if you have a concern or see a need for any change.  We want to hear from you.</p>
<p>Very truly yours,</p>
<p>Jeff &amp; Cathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.foresidefitness.com/1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
