personal training
Personal Training Mission Statement
We are committed to helping our clients pursue their fitness goals while providing expert training, motivation and safety in a balanced exercise, strength/conditioning and nutritional program.
Why Personal Training?
Chances are, if you are considering working with a personal trainer, your current fitness routine is not meeting all of your expectations. Whether you've been working on your own for years and are stuck on a plateau, or you've never embarked on an exercise program, our personal trainers can help.
Benefits of Personal Training:
- Individualized programs designed for you
- Increased motivation
- Accelerated results
- Accountability and results
- Emphasis on proper technique
- Decreased risk of injury
- Progressive training to keep you challenged
- Post-rehabilitation training
- Sport specific conditioning
Our Staff:
Each member of the personal training staff at Foreside Fitness and Tennis is
Nationally Certified and/or has a degree in the field.
Our trainers are certified by:
- The American Academy of Health and Fitness Professionals
- The National Strength and Conditioning Association
- The American Council on Exercise
- The National Academy of Sports Medicine
- The Aerobics and Fitness Association of America
Rates:
$60 per hour. Partner and small group rates are available.