Weekend Bike Blowout! Saturday, April 11th and Sunday, April 12th Bring a friend and come ride with Adam on Saturday @ 8 a.m. and 9:30 a.m. or Julia on Sunday @ 8:30 a.m. *Sign up sheets available at the front desk to reserve your spot
In light of the recent weather changes, we will be re-opening Monday, February 16th, at 5:30 a.m. For those interested in Bob’s 6:00 a.m. step class, please come by!
Which are you? Foreside Fitness & Tennis Corrective Exercise Specialists Karen McDine and Geoff Edwards will be offering FREE Posture and Fitness Evaluations through the month of March. “Postural deficiencies are one of the leading causes of low back pain, knee pain, and ankle pain in today’s growing sedentary culture. Because of desk jobs and […]
Sign Up Now Ladies Tennis Night Out Friday, January 30th Enjoy a round of “Tennis Round Robin” with your friends and have a glass of wine after your match! Friday, Jan. 30th: 6:00pm—7:30-pm Cost $30.00 per person Pre-Payment is required. For more information see Wayne St. Peter Or e-mail firstname.lastname@example.org Make all checks payable to […]
Power Boot Camp; A Total body, total fun workout! Power Boot Camp focuses on full body fitness, including cardio, muscular endurance, fat loss and weight loss; strength, agility, balance and flexibility. Power Boot camp gets results! It is challenging for everyone no matter what the ability level; modifications can be made. Join Power Boot Camp Instructor Jen […]
Fitness Tip of The Month January 2015 SMART Goals The New Year swells with possibilities, yet we all know how resolutions can evaporate with time. Consider starting 2018 with SMART goals that are Specific, Measurable, Attainable, Realistic, and Time bound. You might begin with 10 minutes of good old-fashioned quiet time to craft a […]