They’re up! Check out our brand new USPTA blue drop curtains.
Please note the following changes that will be made to our Group Exercise Class Schedule: New HIIT Bike Class with Julia, Thursdays at 4:45-5:15 p.m. – Beginning 09/08/2016 Power Bootcamp with Jen Annis, Wednesdays at 5:30-6:30 p.m. (NEW TIME) – Returning on 10/05/2016 Circuit Bootcamp with Jen Rohde, Thursdays at 7:00-7:45 a.m. – Returning on 10/06/2016 […]
In observance of the Holiday we will be closing at 3:00 p.m. as well as making the following on Labor Day only: 6:00 am Step – canceled 10:00 Seniors – canceled 11:15 Yoga – canceled However! If you would still like to come to class, Carol Pelleteri will be teaching a special Step & Weight class for 60 […]
Due to tile replacement, the women’s sauna will be closed effective today (August 24th), through August 30th.
As a part of our continual facility refinement we’ve just updated the paneling in the men’s Sauna! Check out these before and After Photos! Before After!
Join us for BODYPUMP™ 98 Saturday, July 9th: 8:45am with Julia & 10:00am with Molly Sunday, July 10th 8:15am with Cathy
We will be closed Monday, July 4th in observance of the holiday. Normal class schedule will resume Tuesday, July 5 Regular class schedule and club hours on Sunday, July 3 We at FFT Hope you have a wonderful independence day this 4th of July! ENJOY THE HOLIDAY!!!
Falmouth Hockey Academy Similar to our Foreside Hockey Training Academy program, Falmouth Hockey Academy is designed exclusively for Falmouth Hockey players! This program will run for 10 weeks starting June 22nd. Cost is $200 per player for the 10 weeks. Focusing on strength and resistance training with sport specific exercises. Boys hockey will run Monday, Wednesday, and Friday […]
We will be updating our schedule to Summer Hours starting this Saturday, May 28th! Monday – Thursday 5:30 am – 8:00 pm Friday 5:30 am – 7:00 pm Saturday/Sunday 7:00 am – 5:00 pm […]
Fitness Tip of The Month May 2016 #6 Resistance Exercise Technique Fundamentals Stable Body and Limb Positioning Whether an exercise requires lifting a barbell or dumbbell from the floor or pushing and pulling while one is positioned in or on a machine, establishing a stable position is critical. A stable position enables an […]