P U S H
L I M I T
What is BODYPUMP™
A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lift and Curls all using a 5lb. barbell and weight plates.
Duration: 60 minutes
Exercise Type: Weights based resistance training
Intensity: Moderate to high intensity
Burn rate: Up to 560 calories per class
Equipment: Barbell plates and height adjustable step
Music: Latest hard hitting and inspiring tunes
Results: Increases strength and endurance, tones and shapes, helps maintain bone health.
Come join the fun this Saturday, October 17th at 8:45 a.m. and again at 10:00 am!