Fitness Tip of The Month May 2016 #6 Resistance Exercise Technique Fundamentals Stable Body and Limb Positioning Whether an exercise requires lifting a barbell or dumbbell from the floor or pushing and pulling while one is positioned in or on a machine, establishing a stable position is critical. A stable position enables an […]
Category: Fitness Tips
March Fitness Tip 2016
Fitness Tip of The Month March 2016 #5 New Years Resolution Check in Three months out from New Years is a good time to check in on how our fitness resolutions are faring. The bad news is that, if you are like most Americans, you may be off track. The good news is that […]
December Fitness Tip 2015
Fitness Tip of The Month December 2015 #4 Nutrition Turkey, mashed potatoes, pies, the list goes on and on. The Holiday season brings so many wonderful foods and often times as a result, the anxiety of “gaining weight” often accompanies these delectable treats. Here are a few tips for navigating this Holiday Season: Pick […]
Get some Vitamin D
The sun is shining and the grass is green(ish) and it finally feels like spring! Along with the sunshine comes vitamin D, something we often lack throughout the winter months.. Here is a link to a very helpful article on how to boost your vitamin D levels throughout the year! More vitamin D helps stave […]
January 2018 Fitness Tip
Fitness Tip of The Month January 2015 SMART Goals The New Year swells with possibilities, yet we all know how resolutions can evaporate with time. Consider starting 2018 with SMART goals that are Specific, Measurable, Attainable, Realistic, and Time bound. You might begin with 10 minutes of good old-fashioned quiet time to craft a […]