Foreside Hockey Training Academy


An all new, personalized sport specific strength and conditioning program designed for players at the squirt, peewee and bantam levels. Developed and administrated by Trainer/Coach & Hockey expert Mike Carmody. Focus on introducing safe and effective training habits to promote good health, injury prevention, and sportsmanship.

Our structured sessions will run once a week for 60 minutes, scheduled to coordinate with team practices at FIC or CBA. Each workout will consist of strength, speed and agility as well as flexibility, with a focus on hockey specific exercises done with proper technique. Sessions will be age specific, e.g. squirts will train with squirts.

Our mission is to provide players with effective, age-appropriate workouts and the tools necessary to succeed in off-ice training. All Casco Bay travel team members qualify for the program and the cost is INCLUDED in your 2016-17 hockey registration fees.


Foreside Hockey Academy sessions will take place at Foreside Fitness & Tennis, located steps away from Casco Bay Arena and Family Ice Center at 196 Route One in Falmouth. Foreside Fitness offers a state of the art fitness facility with cutting edge apparatus and programs, supported by certified fitness professionals.

The program will run from September 2016, for 20 weeks through February 2017.


About the Trainer

Mike Carmody graduated from New England College with a degree in Kinesiology in 2010. Mike has been a Personal Trainer since 2012. He has experience working with young athletes in teams and groups of various sizes, including youth and high school hockey players.

Mike graduated from Falmouth High School in 2002 being named MVP for the state of Maine his senior year. He went on to play 2 years of juniors with the New Hampshire Junior Monarchs before committing to New England College. In his freshman year, Mike led the Nation in power play goals on his way to leading his team to the Frozen Four. During his career, he was named National Rookie of the year, ECAC Rookie of the year, ECAC Playoff MVP, Joe Concannon Award finalist (best American born Division Ill player), Player of the week 6 times, New England College Rookie of the Year, New England Writers Association All-Star, All USCHO All-Star team, and all ECAC All-Star team. Mike amassed 123 points in 103 games with New England College and after his Senior year he signed a professional contract where he played 9 games before being injured. For more information, please contact:


Mike Carmody, BS