Get some Vitamin D

The sun is shining and the grass is green(ish) and it finally feels like spring! Along with the sunshine comes vitamin D, something we often lack throughout the winter months.. Here is a link to a very helpful article on how to boost your vitamin D levels throughout the year! More vitamin D helps stave off those seasonal icky feelings.

Here is a quick summery as to what we can take steps towards doing now that the sun IS shining:

During the months of February – November:
-15-30 minutes of mid-day sun (15 for those with lighter skin, 30 for darker)
-OR 4,000 IU supplemental vitamin D2 daily

Get outside; breathe the fresh air! Your body will thank you.

For more helpful info, give the article a read!

All About Vitamin D by Precision Nutrition

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