HOLIDAY GROUP TRAINING SPECIALS!
Group Training packages include:
- Functional Movement Screen
- Appropriate warm-ups focusing on tissue density, flexibility, mobility, neuromuscular activation, and corrective exercises
- Programming designed to help you achieve your goals
- Form check and progressions on current exercises
Group training prices:
Students (2-4 participants): $20/person/session (minimum of 2 sessions)
Non-student (2-4 participants): $30/person/session (minimum of 2 sessions)
Please contact Seth Goodman, ATC, CSCS, with any questions at (207)-331-6810
ARE YOU TIRED OF GAINING WEIGHT DURING THE HOLIDAYS EVERY YEAR?
Take control today.
Join our new 5-week HOLIDAY SURVIVAL BOOTCAMP (November 20 – December 24)
BOOTCAMP Tuesdays 6:45 – 7:45pm
- The best fat burning training methods
- 5-week workout program
- Meal plan guide with 30 delicious recipes
- Client-centered coaching
- Daily nutrition coaching lessons beginning 11/20
TRAVELING DURING THE HOLIDAYS? Ask me about distance coaching options.
Contact Jameson Skillings, BS, Pn1, CPT, Nutrition ProCoach, Personal Trainer, Weight Loss Specialist at firstname.lastname@example.org or (207)561-0444