The sun is shining and the grass is green(ish) and it finally feels like spring! Along with the sunshine comes vitamin D, something we often lack throughout the winter months.. Here is a link to a very helpful article on how to boost your vitamin D levels throughout the year! More vitamin D helps stave […]
Month: April 2015
Group Exercise Class Cancellations
The Tuesday morning boot camp class (8:45 a.m.) and Thursday morning Rasamaya Barre class (8:45 a.m.) will be removed from the schedule for the time being. Stay tuned for some exciting new classes this upcoming fall!
NEW BODYPUMP™ RELEASE
NEW BODYPUMP™ Join us for BodyPump 94 Saturday, July 18th at 8:45 a.m. Remember, you’re stronger then your excuses. See you in Class!