Fitness Tip of The Month May 2016 #6 Resistance Exercise Technique Fundamentals Stable Body and Limb Positioning Whether an exercise requires lifting a barbell or dumbbell from the floor or pushing and pulling while one is positioned in or on a machine, establishing a stable position is critical. A stable position enables an […]
Month: April 2016
Neila Conquers Cancer
Click Here to Donate NEILA UPDATE – 07/18/2016 Now in her 4th week of 7, Neila just returned to Boston to participate in more radiation therapy. She feels a bit tired but nothing extreme and has still been able to go on her one mile walks to and from treatments along with daily yoga sessions. The doctors have warned […]
New Spring Fitness Offerings
Let’s Spring Into Fitness!! Check out our line-up starting Thursday, April 14th!!! Intro to Tabata with Carol Pelleteri Thursday, April 14th @ 10:00 a.m. Intro to Boot Camp with Jeff Yopp Monday, April 18th @ 6:30 p.m. Walk/Run Training Talk with Jen Rohde Thursday, April 21st @ 10:00 a.m. Shoulder Trainer Talk with Cathy Woodhouse […]